- taming a powerful emotion 

by Gary Chapman 

Life is full of frustrations - some big, some little. Anger arises easily in these circumstances. The questions is whether you are handling your anger or your anger is handling you. Gary Chapman offers helpful insights in why we all get angry and what you can do about it. He explains how to 

• realize the difference between "bad" and "good" anger
• Use anger as a motivation for positive change
• Release long-simmering resentment
• Teach others (like your children) how to deal with anger appropriately

Anger is a reality of life, but it does not have to control our lives and well-being. Learn how to control anger and use it for good.

Each chapter ends with a brief summary that helps you remember and apply what you've read to your life. Change your life - step by step.

Also available as Kindle and audible.